Want to bounce back quickly from stress, illness, addiction, interpersonal conflict, and trauma? To keep coming back to the presence, engagement, vision and energy that empower us to thrive with others in our interdependent world? Developed and tested for two decades at Columbia and Cornell by Nalanda Institute Director Dr. Joe Loizzo, this training will introduce you to a complete, evidence-based tool-chest for building resilience and well-being of mind, heart, and body through mindful self-compassion, mentoring imagery and yogic breath-work. The curriculum integrates timeless contemplative skills from India and Tibet with the latest breakthroughs in neuroscience, positive psychology, and integrative medicine. It includes a training manual and audio meditations for home study and practice. Requirements: This training is for anyone who wants a full tool-chest for building resilience, living mindfully and compassionately, cultivating well-being, and transforming stress while helping others.
The only requirement is enrollment for all six evenings and Saturday.
Mondays, September 10, 17, 24, October 1, 15, 22; 7-9PM and Saturday, October 27; 10AM-5PM
General$230/Members$207 (there is no single session registration – has to enroll for all six evenings and Saturday)