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Cultivating Strength of Mind with Trust, Exertion and Patience


6:00 pm – 7:30 pm

Thursdays, October 28th – November 18th, 2021

6-7:30pm ET (online via Zoom)

Register Here

In this fun and lively foundational course, appropriate for beginners and more advanced practitioners, we will explore the background and method of mindfulness meditation—including the fundamental understanding and attitude that will help you establish a lasting and meaningful practice.

We will cover the Frequently Asked Questions that many of us ask about mindfulness—learning how to move beyond struggle and procrastination—and get into this transformative practice.


  • 4 online classes on Thursdays from October 28th to November 18th
  • A clear understanding of the mindfulness practice led by qualified teachers who have been through this journey
  • Support from a community of like-minded people
  • Guidelines for establishing a sustainable meditation practice
  • Digital recordings of each session

Register Here


Class 1: October 28th – Introduction to mindfulness practice
Class 2: November 4th – Developing trust and faith in the practice
Class 3: November 11th – Applying effort and leaning in
Class 4: November 18th – Relaxing into patience / cultivating effort with ease

  • Register Here
  • David Nichtern

    David Nichtern is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism.

    David is also a four-time Emmy winner and two-time Grammy nominee, and a successful entrepreneur with over 40 years of experience integrating spiritual practice and everyday living. He is the author of Awakening From The Daydream; Re-imaging The Buddha’s Wheel of Life and Creativity Spirituality and Making A Buck on Wisdom Publications.


Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States