Thursdays, September 23rd – October 14th, 2021
6-7:30pm ET (online via Zoom)
Establishing your practice means having the right understanding and attitude. We can call this having the ‘right view’. Right view is like the hub of a wheel – if it is off center it will throw the spokes out of alignment and the wheel cannot function properly. The same is true of your mindfulness practice.
In this series, you will receive an overview of the background and method of mindfulness meditation. We will be covering the Frequently Asked Questions that many of us are asking ourselves right now about mindfulness – learning how to move beyond struggle and procrastination – and actually get into this transformative practice.
Class Schedule: Sept. 23 – October 14th | Introduction to the mindfulness practice
When you register for this program you will receive:
- Digital recordings of each session
- A clear understanding of the mindfulness practice led by qualified teachers who have been through this journey
- Support from a community of like-minded people
- Guidelines for establishing a sustainable meditation practice
Recommended Reading: The Wisdom of No Escape and How to Meditate by Pema Chödrön
David Nichtern is a senior teacher in the lineage of Chogyam Trungpa Rinpoche. This tradition combines a contemporary, secular approach to meditation with the ancient practices and philosophies of Tibetan Buddhism.
David is also a four-time Emmy winner and two-time Grammy nominee, and a successful entrepreneur with over 40 years of experience integrating spiritual practice and everyday living. He is the author of Awakening From The Daydream; Re-imaging The Buddha’s Wheel of Life and Creativity Spirituality and Making A Buck on Wisdom Publications