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Cultivating Wise Compassion: Seven Steps to Transforming Your Life and World – Scott Tusa | 7-9PM


7:00 pm – 9:00 pm

Co-host: Nalanda Institute for for Contemplative Science 
Scott Tusa 

This course will be followed by Retreat on Saturday, March 16; 10AM-5PM with Scott Tusa and Mary Reilly Nichols.

Anticipating today’s social neuroscience, positive psychology, and social activism, the Nalanda tradition sees the work of adapting our minds and brains to the challenge of global interdependence as the key variable determining our future health and happiness, individually and collectively. Way ahead of its time, this tradition sees our human predicament of alienation, implicit bias, divisiveness and social stress reactivity as a self-protective overkill in which our self-enclosing stress instincts lock us into reliving childhood trauma and block our development of the wise mind and warm heart that support a proactive life in the world.

This fourth class in the Sustainable Happiness Program teaches the contemplative science of social-emotional healing and change based on the art of transforming the mind (lo-jong), refined by Nalanda masters Chandrakirti and Shantideva and distilled in Chekawa Yeshe Dorje’s beloved Seven Point Mind Training.  Integrating all three vehicles of Buddhist wisdom and practice in one format tailored to lay life in an interdependent world, this vital practice teaches an industrial strength version of loving-kindness we think of as social-emotional Kung-fu.

In terms of practice, the seven points cover: using mindfulness and loving kindness to disarm and heal traumatic stress habits; using self-compassion and analytic insight to transform the traumatic self into an expansive self of prosocial engagement; and using the art of giving love and taking care in the face of adversity to embody the spirit of altruism in all our interactions. Finally, the class introduces the art of exchanging self-enclosure for altruism by invoking the mentors of altruism to cultivate an altruistic way of being in the world.

This course is open to all, whether or not you’ve taken a prior Sustainable Happiness course. Certificate-track students must meet prescribed requirements.

Mondays, January 28, February 4, 11, 25, March 4, 11; 7-9PM 

To attend in-person:
General$25/Members:$22.50 per session.  |
  SERIES (6 Mondays) General:$135/Members:$121.50 CLICK HERE TO REGISTER

To join via webcast (there is no member discount on live webcast): 
General$7 per session.  |   SERIES (6 Mondays):$40  CLICK HERE TO REGISTER

RETREAT – MARCH 16; 10AM-5PM (Weekend event will not be live-streamed).

Retreat: Transforming the Mind for Compassionate Living.
Co-host: Nalanda Institute for for Contemplative Science.
Scott Tusa and Mary Reilly Nichols

This Saturday workshop retreat surveys the daily practice of clearing the mind, exploring the way the contemplative arts of the Seven Point Mind Training can be woven into a practice of deep mindfulness, restorative yoga and the role-modeling imagery of the Healing Mother, White Tara. The retreat will focus on how this heart-opening practice can help us break the grip of childhood trauma, build an engaged social self and grow to embody the spirit of altruism, through mastering the arts of compassionate openness, giving-and-taking on the breath and transforming adversity into a path.

Saturday, March 16; 10AM-5PM  |   General:$80/Members:$72


The Nalanda Institute for Contemplative Science offers a Four-Year Program in Sustainable Happiness tailored to help you build a contemplative life in our high-stress age. Each course integrates three core disciplines of contemplative learning: knowledge, meditation, and action, and involves weekly two-hour classes, homework practice based on assigned texts and meditations. Courses culminate with a daylong retreat, reinforcing the insights, skills, and life strategies taught in the preceding classes. For more information, visit: nalandainstitute.org


Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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About the Presenters

Mary Reilly Nichols

Mary Reilly Nichols, Director of Nalanda Institute’s Yoga, Mind & Spirit, has been teaching yoga, meditation and yoga philosophy for over 3 decades. She offers frequent workshops on topics in Classical Yoga, Advaita Non-Dualism and the Tantric methods of Kashmiri Shaivism. Currently, Ms. Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.
Mary holds a BA in anthropology from Harvard University, and completed five years of residency in the meditation ashrams of Swami Muktananda both in India and in the US.

Scott Tusa

Scott Tusa is a Buddhist teacher based in Brooklyn, New York. Ordained by His Holiness the Fourteenth Dalai Lama, he spent nine years as a Buddhist monk, with much of that time engaged in solitary meditation retreat and study in the United States, India, and Nepal. He teaches meditation and Buddhist psychology nationally and supports Tsoknyi Rinpoche's Pundarika Sangha as a practice advisor. He trained in Buddhist philosophy and meditation with some of the greatest living masters since his early twenties, including Lama Zopa Rinpoche, Tsoknyi Rinpoche, and Tulku Sangag Rinpoche. For more information please visit:  https://scotttusa.com