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The Gradual Path to Freedom & Happiness: Awakening Your Wise Mind, Warm Heart and Inner Altruist Through Insight Meditation – Dr. Pilar Jennings | 7-9PM


7:00 pm – 9:00 pm

This event will be live-streamed to subscribers 

This third course in the Nalanda Institute Sustainable Happiness Program covers everything you need to know about contemplative living, one step at a time, gradually unpacking the insights of self-healing, social engagement, and heroic altruism together with the practices of mindfulness, compassion and role-modeling imagery that foster them. Taught by contemplative psychotherapist and celebrated author Dr. Pilar Jennings, the course surveys the lifelong journey of contemplative healing and transformation at the heart of the Nalanda tradition preserved in Tibet. This world-class system of learning, reflection and practice, designed to sustain contemplative life in the busy world, maps our journey from surviving to thriving in ways that empower us to make tangible progress through step-by-step insight and life-change. This class is open to all, whether or not you’ve taken a prior Sustainable Happiness course.

Mondays, October 29, November 5, 12, 19, 26 & December 3; 7-9PM

To attend in-person:
Single session: General:$25/Members:$22.50 | SERIES: General:$135/Members:$121.50

To join via live webcast (there is no member discount):
Single session: $10 | Series (Oct. 29, Nov. 5, 12, 19, 26 & Dec. 3): $55

The Nalanda Institute for Contemplative Science offers a Four-Year Program in Sustainable Happiness tailored to help you build a contemplative life in our high-stress age. Each course integrates three core disciplines of contemplative learning: knowledge, meditation, and action, and involves weekly two-hour classes, homework practice based on assigned texts and meditations. Courses culminate with a daylong retreat, reinforcing the insights, skills, and life strategies taught in the preceding classes.


Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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