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Introduction to Meditation with Helen Park | 7-9PM


7:00 pm

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.

Tuesday, October 17; 7-9PM  |  Suggested donation: $10


Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States

About the Presenter

helen park

Helen Park

Helen Park is a graduate of Nalanda Institute’s Certificate Program in Contemplative Psychotherapy. She has integrated contemplative healing approaches in her work with children as a teaching artist and is currently developing these techniques for her clinical work with families. Helen is completing her MSW at New York University and is a trainee in family therapy at the Ackerman Institute.