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Introduction to Meditation with Mary Reilly Nichols | 7-9PM

Mar
21

7:00 pm

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.

Tuesday, March 21; 7-9PM

Suggested donation: $10

Venue

Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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Phone:
2128070563
Website:
tibethouse.us

About the Presenter

Mary Reilly Nichols

Mary Reilly Nichols holds a B.A. in Anthropology from Harvard University and completed five years of residency in meditation ashrams in India and the US. A devoted student of Muktananda, she has taught yoga and meditation in New York City for over thirty years. Her teaching combines Iyengar, Integral and Anusara styles of Hatha Yoga with the Upanishadic tradition of the wisdom and experience of non-duality. She offers frequent workshops on classical yoga philosophy and psychology, including Advaita Non-Dualism and the Tantric methods of Kashmiri Shaivism. Currently, Ms. Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.