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Introduction to Meditation – Megan Mook | 7-9PM
Sep
18
18
7:00 pm
Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.
Tuesday, September 18; 7-9PM | Suggested Donation: $10
About the Presenter
Megan Mook
For the past 15 years, Megan Mook has immersed herself in the study of Buddhist philosophy and meditation, living with and studying closely with teachers in the Zen, Theravada, and Tibetan traditions. Megan holds a Master's in Buddhist Studies from the International Buddhist College in Thailand, and has studied Tibetan scriptural translation with Drs. Robert Thurman and Lozang Jamspal of Columbia University. Megan conducts corporate emotional intelligence seminars, writes about meditation for curious beginners, hosts immersive retreats, and is the head teacher of MNDFL Meditation, Williamsburg.