Introduction to Meditation with Helen Park | 7-9PM
Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.
Tuesday, February 21; 7-9PM
Suggested donation: $10