Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday, Wednesday, Thursday and Friday lunchtime meditation sessions at Tibet House.
Fridays, September 21, 28, October 5, 12 & 26 ; 1-1:45PM
(Friday, October 12 Lunchtime Meditation is led by Nina Herzog)
Suggested Donation: $10