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Lunchtime Meditation with Mary Reilly Nichols | 1-1:45PM
Apr
26
26
1:00 pm
Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday, Wednesday and Thursday lunchtime meditation sessions at Tibet House.
Time: 1-1:45PM
Wednesday, April 26
Suggested donation: $10
About the Presenter
Mary Reilly Nichols
Mary Reilly Nichols holds a B.A. in Anthropology from Harvard University and completed five years of residency in meditation ashrams in India and the US. A devoted student of Muktananda, she has taught yoga and meditation in New York City for over thirty years. Her teaching combines Iyengar, Integral and Anusara styles of Hatha Yoga with the Upanishadic tradition of the wisdom and experience of non-duality. She offers frequent workshops on classical yoga philosophy and psychology, including Advaita Non-Dualism and the Tantric methods of Kashmiri Shaivism. Currently, Ms. Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.
