Today’s Lunchtime Meditation session with Mary Reilly Nichols also includes Sound Meditation guided by Franck Raharinosy.
Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday, Wednesday and Thursday lunchtime meditation sessions at Tibet House.
Gong meditations, a type of Sound therapy, have been around for thousands of years as a way of healing. Multiple tones and overtones build as it is played, creating layers of sounds which can be directly felt by those experiencing it. nd emotionally it helps to quieten the mind. The gong is said to cut through the ego, leaving a person to be their authentic self. It can help us to come into our neutral, meditative mind.
Thursday, July 12; 1-1:45PM | Suggested Donation: $10