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Lunchtime Meditation with Rachel Hammerman | 1-1:45PM
Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.
Fridays, February 15 & 22; 1-1:45PM | Suggested Donation:$10