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Lunchtime Meditation with Shalyni Paiyappilly | 1-1:45PM

Mar
21

1:00 pm – 1:45 pm

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.

Thursday; March 21; 1-1:45PM | Suggested Donation: $10

Venue

Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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Website:
tibethouse.us

About the Presenter

Mary Reilly Nichols

Mary Reilly Nichols, Director of Nalanda Institute’s Yoga, Mind & Spirit, has been teaching yoga, meditation and yoga philosophy for over 3 decades. She offers frequent workshops on topics in Classical Yoga, Advaita Non-Dualism and the Tantric methods of Kashmiri Shaivism. Currently, Ms. Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.
Mary holds a BA in anthropology from Harvard University, and completed five years of residency in the meditation ashrams of Swami Muktananda both in India and in the US.