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Lunchtime Meditation with Mary Reilly Nichols | 1-1:45PM

Oct
31

1:00 pm – 1:45 pm

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House.

1-1:45PM  |  Suggested Donation: $10

Venue

Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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Website:
tibethouse.us

About the Presenter

Mary Reilly Nichols

Mary Reilly Nichols, Director of Nalanda Institute’s Yoga, Mind & Spirit, has been teaching yoga, meditation and yoga philosophy for over 3 decades. She offers frequent workshops on topics in Classical Yoga, Advaita Non-Dualism and the Tantric methods of Kashmiri Shaivism. Currently, Ms. Nichols teaches stress management in psychiatric settings and is involved in ongoing research on the mind/body benefits of yoga and meditation.
Mary holds a BA in anthropology from Harvard University, and completed five years of residency in the meditation ashrams of Swami Muktananda both in India and in the US.