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Lunchtime Meditation with Rachel Hammerman | 1-1:45PM


1:00 pm – 1:45 pm

There will be no lunchtime meditation on Friday, July 5.

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House.

Fridays, July 12, 19 & 26; 1-1:45PM  |  Suggested Donation: $10


Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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About the Presenter

Rachel Hammerman

Rachel Hammerman is a meditation teacher and a mindful communication and career coach. As a meditation faculty member of the Nalanda Institute for Contemplative Science, she teaches Metta meditation every Friday afternoon at the Tibet House in NYC. She is teaching this course as part of the completion of her teacher training with Mark Coleman and Martin Aylward in the Mindfulness Training Institute. Rachel is grateful to offer meditation practices and teachings as she’s received them from many teachers, including Joseph Goldstein, Sharon Salzberg, Tara Brach, Joe Loizzo, Bob Thurman and her dharma mentor, Oren Jay Sofer. Rachel completed the Nalanda Institute’s 2-Year Contemplative Psychotherapy Program and participated in Stanford’s Compassion Cultivation Training. As a coach, Rachel synthesizes insight meditation with 15 years of strategic communications experience to help people speak, work and live with ease. She has a BA in Sociology from Tufts University and learned to meditate using the app, 10% Happier: Meditation for Fidgety Skeptics.