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Lunchtime Meditation with Abby Eletz | 1-1:45PM

Oct
17

1:00 pm

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday, Wednesday and Thursday lunchtime meditation sessions at Tibet House.

Time: 1-1:45PM
Tuesdays, September 5, 12, 26 Oct 3, 10, 17, 24, 31; Nov. 7, 14, 21, 28

Suggested donation: $10

Venue

Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
Phone:
2128070563
Website:
tibethouse.us

About the Presenter

Abby Eletz

Abby is a graduate of Nalanda's two-year Certificate in Contemplative Psychotherapy. After receiving her bachelor's degree in Government from Cornell University, Abby went on to pursue formal training as an actress at the Royal Central School of Speech and Drama in London. This journey allowed her to immerse in the study of how the physical, mental, and emotional body connect. With over fifteen years of experience exploring eastern and western mind-body traditions, Abby will graduate in May with an MSW from New York University. She is currently a trainee at the Fifth Avenue Center for Counseling and Psychotherapy where she is integrating contemplative and somatic practices within a clinical therapeutic setting.