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July 2020

#OccupyThePresent with Embodied Mindfulness | 6:30-8PM EST


6:30 pm – 8:00 pm

Jim Conley, Dr. Steven Gross, Mary Reilly Nichols Thursdays; 6:30-8pm EST | July 30th, August 6th, 13th & 20th Self-regulation & embodied presence: Learn technologies to self-regulate, focus attention, and manage emotions. Outcomes: • Improve your internal awareness & external social alignment • Enhance pattern recognition • Promote confidence, adaptability, and presence • Integrate practices of focused attention & awareness into your day All are welcome. This four-part series will introduce the neuroscience and contemporary research of contemplative practice, as…

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