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April 2020

ONLINE | MEDITATION: Finding Happiness during Difficult Times – Lama Aria Drolma | 6-7PM

Apr
21

6:00 pm – 7:00 pm

Meditation class will live-streamed via Tibet House US Facebook page Mindfulness meditation can be defined as learning to bring our attention to the present moment by focusing on our breath and simply seeing what arises without bias or judgement.  When attention wanders, and we notice, we simply return our attention to the breath. The benefit of this practice is that we become more synchronized in body and mind, and begin to relate to our world in a less distracted and…

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ONLINE | MEDITATION: Finding Happiness during Difficult Times – Lama Aria Drolma | 6-7PM

Apr
28

6:00 pm – 7:00 pm

Meditation class will live-streamed via Tibet House US Facebook page Mindfulness meditation can be defined as learning to bring our attention to the present moment by focusing on our breath and simply seeing what arises without bias or judgement.  When attention wanders, and we notice, we simply return our attention to the breath. The benefit of this practice is that we become more synchronized in body and mind, and begin to relate to our world in a less distracted and…

Find out more »