This class is now moved to online. You will find live-stream link in your order confirmation email. Please contact us for questions with live-stream.
Friday, April 10; 7-9PM
The Art of Breathing : Session Four:
Themes from the Kularnava Tantra – Breath as Your Inner Teacher
Receive instruction in the basics of optimal breathing habits and breath centered meditation. Focus on a specific text, the “Kularnava Tantra” which offers breath technique as a means to meditative non-dual awareness.
In each class there will be a balance of informative instruction and sitting meditation.
TO ATTEND IN-PERSON:
To attend one session: General:$25/Members:$22.50
To attend all four sessions: General:$90/Members:$81
TO JOIN VIA ONLINE:
To attend one session: General:$7 (there is no member discount)
To attend all four sessions: General:$24 (there is no member discount)
Mary Reilly Nichols, Director of Nalanda Institute’s Yoga, Mind & Spirit, has been teaching meditation and yoga philosophy for over 3 decades. She spent ten years teaching a breath based therapy in the treatment of stuttering and now teaches breathing, mindful practices and stress management in corporate and medical settings.