The Art of Breathing : Session Four:
Themes from the Kularnava Tantra – Breath as Your Inner Teacher
Receive instruction in the basics of optimal breathing habits and breath centered meditation. Focus on a specific text, the “Kularnava Tantra” which offers breath technique as a means to meditative non-dual awareness.
General:$20/Members:$18 – REGISTER HERE
To join online – General: $7 (no member discount on live-stream) REGISTER HERE
Mary Reilly Nichols, Director of Nalanda Institute’s Yoga, Mind & Spirit, has been teaching meditation and yoga philosophy for over 3 decades. She spent ten years teaching a breath based therapy in the treatment of stuttering and now teaches breathing, mindful practices and stress management in corporate and medical settings.