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The Art of Breathing: Session Three – Mary Reilly Nichols | 7-9PM

Sep
24

7:00 pm – 9:00 pm

The Art of Breathing : Session Three: 
Exploring Tantric Breath Practices 
Receive instruction in the basics of optimal breathing habits and breath centered meditation. Focus on the easeful and enlightening breath methodology described in Tantric contemplative teachings.

To attend in-person – General:$20/Members:$18 – REGISTER HERE
To join online – General: $7 (no member discount on live-stream) REGISTER HERE


Tuesday, October 1; 7-9PM

The Art of Breathing : Session Four:
Themes from the Kularnava Tantra – Breath as Your Inner Teacher 
Receive instruction in the basics of optimal breathing habits and breath centered meditation. Focus on a specific text, the “Kularnava Tantra”  which offers breath technique as a means to meditative non-dual awareness.
To attend in-person – General:$20/Members:$18 – REGISTER HERE
To join online – General: $7 (no member discount on live-stream) REGISTER HERE

SERIES (to attend all four sessions in-person): General:$70/Members:$63   REGISTER HERE
To join online – General: $20 (no member discount on live-stream) REGISTER HERE

In each class there will be a balance of informative instruction and sitting meditation.

Mary Reilly Nichols, Director of Nalanda Institute’s Yoga, Mind & Spirit, has been teaching meditation and yoga philosophy for over 3 decades. She spent ten years teaching a breath based therapy in the treatment of stuttering and now teaches breathing, mindful practices and stress management in corporate and medical settings.

Mary holds a BA in anthropology from Harvard University, and completed five years of residency in the meditation ashrams of Swami Muktananda both in India and in the US.

 

Venue

Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
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Website:
tibethouse.us