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Workshop is cancelled – Mindfulness for Families with Ayman Mukerji Househam is cancelled.

Sep
15

10:30 am

Workshop 2 is cancelled – This Saturday’s (September 15) workshop Reconnecting to the Parent Body is cancelled

Teacher: Ayman Mukerji Househam

Event dates: Saturdays, September 22 & 29; 10:30-11:11:30

Registration: Adult $50 (including one child). Additional child $10 to attend each workshop.
Tibet House US members will receive 10% discount.

CLICK HERE TO REGISTER  


Workshop 3: Mindful Beyond the Mat
Saturday, September 22; 10:30-11:30AM

Theme: Patterns and Reconstructive Memory
Name of the Lesson: Identifying and ending subconscious reactive patterns

In the third session of the “mindfulness for families” series, the families will learn miscellaneous mindfulness strategies to use with children. In keeping with the theme of part 3 of the workshop series, this session will be a reminder for parents to lookout for and manage their subconscious patterns as they arise. Mindful walk and art exploration follows, as the families expand their mindfulness practice beyond the mat. The workshop ends with the practice of mindful playtime, an evidence-based technique that promotes stronger parent-child relationship, leading to greater compliance, and behavior management.


Workshop 4: Mindful Discipline
Saturday, September 29; 10:30-11:30AM

Name of the Lesson: Compassion and Limits

In the fourth session of the “mindfulness for families” series, the families will learn limit setting communications, using the “nonviolent communication” technique by Marshall Rosenberg. Families will use this technique later in the session during mindful playtime. For children, learning limits is about empathy. So there will be an empathy exercise during this workshop as well.


Schedule & Registration

Saturdays, September 8, 15, 22 & 29; 10:30-11:11:30

Registration: Adult $50 (including one child). Additional child $10 to attend each workshop.
Tibet House US members will receive 10% discount.

CLICK HERE TO REGISTER


Venue

Tibet House US Gallery
22 West 15th Street
New York, NY 10011 United States
+ Google Map
Phone:
2128070563
Website:
tibethouse.us

About the Presenter

ayman mukerji

Ayman Mukerji Househam

Ayman Mukerji Househam is on a mission to create a mindful world by demystifying its biological benefits. Ayman is a former Wall Street executive. A long time meditator and yogi, Ayman now teaches mindfulness to families, corporations and individuals.  She is also a researcher of mindfulness physiology (or as the academics call it  - “psychoneuroimmunology”!) Her recent scientific publications unravel how mindfulness practice changes our immune system, gut and even our genes! This is the topic of Ayman’s TEDx talk. She wants the world to hear the science behind the buzzword. Ayman hopes to propagate mindfulness and eventually create a peace movement. A clinical social worker in-training, Ayman combines Eastern meditation with Western therapeutic techniques. She is an active speaker on the topic. Ayman is an author of a book on the neural findings in autism spectrum disorder. She works with children diagnosed with autism and ADHD. You can find her teaching mindfulness to parents and children at the Rubin Museum of Art, and the Tibet House. Fun Fact: Ayman’s hobby is to draw sketches and she has two pet snails. She is also a mom of two little boys – her little gurus. What Others Say: “…Not only can she lead a group meditation of over 90 people in a theater, she has the scientific research to prove its effectiveness” www.ayman-mukerji.com Instagram: @aymanmukerjihouseham Twitter: ayman_mukerji