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Workshop: Practicing Coherence – Meditation, Sound, Interpersonal Mindfulness
This workshop includes three guided meditations:
– An individual sound meditation applying deep listening techniques
– Partnered eye gazing meditation
– A group loving-kindness (Metta) meditation
The workshop is aimed at both beginners and advanced practitioners who are interested in expanding their practice and trying new approaches to meditation.
There are no prerequisites to attend this workshop.
Friday, May 18; 7-9PM General:$25/Members:$22.50 CLICK HERE TO REGISTER
being((:))sound (Joro-Boro and Mary Frisbee) is a live meditation project that integrates acoustic and electronic instruments. Sound and silence, informed by a minimal aesthetic, bring awareness to the experience of sound as being.
being((:))sound explores the intersection of space, presence, listening, and relating – to oneself, to others, and to one’s environment.