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Events for November 5, 2019

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1:00 pm

Lunchtime Meditation with Kristen Rae Stevens | 1-1:45PM

November 5 @ 1:00 pm - 1:45 pm
Tibet House US Gallery, 22 West 15th Street
New York, NY 10011 United States
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There will be no Lunchtime Meditation on: November 11, 12, 28, 29 & 30. Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive... Read more »

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7:00 pm

Introduction to Meditation – Julia Murphy | 7-9PM

November 5 @ 7:00 pm - 9:00 pm
Tibet House US Gallery, 22 West 15th Street
New York, NY 10011 United States
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Please note that there will be evening meditation on November 12th and December 3rd. Mindfulness meditation can be defined as learning to bring our attention to the present moment by focusing on our breath and simply seeing what arises without bias or judgement.  When attention wanders, and we notice, we simply return our attention to... Read more »

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