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Events for December 10, 2019

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1:00 pm

Lunchtime Meditation with Kristen Rae Steven | 1-1:45PM

December 10 @ 1:00 pm - 1:45 pm
Tibet House US Gallery, 22 West 15th Street
New York, NY 10011 United States
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Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday –... Read more »

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7:00 pm

Introduction to Meditation – Michael Kammers | 7-9PM

December 10 @ 7:00 pm - 9:00 pm
Tibet House US Gallery, 22 West 15th Street
New York, NY 10011 United States
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Mindfulness meditation can be defined as learning to bring our attention to the present moment by focusing on our breath and simply seeing what arises without bias or judgement.  When attention wanders, and we notice, we simply return our attention to the breath. The benefit of this practice is that we become more synchronized in... Read more »

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