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Events for January 17, 2020

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1:00 pm

Lunchtime Meditation with Rachel Hammerman | 1-1:45PM

January 17 @ 1:00 pm - 1:45 pm
|Recurring Event (See all)

An event every week that begins at 1:00 pm on Friday, repeating until January 31, 2020

Tibet House US Gallery, 22 West 15th Street
New York, NY 10011 United States
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Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday –... Read more »

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7:00 pm

The Art of Breathing: Session One – Mary Reilly Nichols | 7-9PM

January 17 @ 7:00 pm - 9:00 pm
Tibet House US Gallery, 22 West 15th Street
New York, NY 10011 United States
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THE ART OF BREATHING Friday, January 17; 7-9PM The Art of Breathing : Session One How to Breathe: Optimal Breathing Practices for Life, Meditation, and Stress Management. Explore the basic physiologic principles of breathing for mindfulness and stress regulation, and apply them to make meditation more accessible and enjoyable. Learn to work with breath effectively... Read more »

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