1:00 pm
Lunchtime Meditation | Self-Compassion with Nina Herzog | 1-1:45PM
CLICK HERE to REGISTER Live-stream link and information will emailed upon registration. Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with... Read more »
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ONLINE | Introduction to Meditation – Michael Kammers| 6-7PM
Meditation class will live-streamed via Tibet House US Facebook page Mindfulness meditation can be defined as learning to bring our attention to the present moment by focusing on our breath and simply seeing what arises without bias or judgement. When attention wanders, and we notice, we simply return our attention to the breath. The benefit... Read more »
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