12:00 pm
Online workshop with Francisco Kaiut, Founder and Creator of Kaiut Yoga | 12pm-2pm EST
WORKSHOP IS DAILY AT NOON - 12PM EASTERN STANDARD TIME Please join us for a first-time online workshop with Francisco Kaiut, Founder and Creator of Kaiut Yoga. July 30 - August 2nd, 2020 | 4 two hour sessions LIVE, with daily Q & A All sessions taught by Francisco Kaiut REGISTRATION (Registration will close on... Read more »
Find out more »1:00 pm
Lunchtime Meditation | Pranayama with Mary Reilly Nichols | 1-1:45PM
CLICK HERE to REGISTER Live-stream link and information will emailed upon registration. Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship... Read more »
Find out more »6:30 pm
#OccupyThePresent with Embodied Mindfulness | 6:30-8PM EST
Jim Conley, Dr. Steven Gross, Mary Reilly Nichols Thursdays; 6:30-8pm EST | July 30th, August 6th, 13th & 20th Self-regulation & embodied presence: Learn technologies to self-regulate, focus attention, and manage emotions. Outcomes: • Improve your internal awareness & external social alignment • Enhance pattern recognition • Promote confidence, adaptability, and presence • Integrate practices... Read more »
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