12:00 pm
Settling the Body to Settle Your Mind – A guided meditation to center and ground yourself with Annie Bien
Join us for a 30 minute guided body-awareness meditation to locate and release stress, anxiety and tension. Relieving physical discomfort can lead to a softening of emotional tension. We will go through simple breathing and body awareness exercises together to cultivate making space for yourself to be more present, with greater peace of mind. December... Read more »
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Lunchtime Meditation | Somatic Practice with Kristen Rae Stevens | 1-1:45PM EST
CLICK HERE to REGISTER Live-stream link and information will emailed upon registration. Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship... Read more »
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