1:00 pm
Lunchtime Meditation | Mindful Self-Compassion with Nina Herzog | 1-1:45PM EST
CLICK HERE to REGISTER Live-stream link and information will emailed upon registration. Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship... Read more »
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Compassion Cultivation Training© (CCT) – Lavina Shamdasani | 6-8pm EST
Tuesdays; 6-8pm EST | January 12, 19, 26, February 2, 9, 16, 23, March 2 Compassion Cultivation Training© (CCT): Reduce stress, increase well-being and improve relationships! Lavina Shamdasani A compassionate attitude can greatly reduce the distress people feel in difficult situations and become a profound personal resource in times of stress. Compassion Cultivation Training helps... Read more »
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