Lunchtime and Evening Meditation

LUNCH-TIME MEDITATION – SUGGESTED DONATION: $10

There will be no Lunchtime Meditation on March 25 &  27

Mondays – Contemplative Practice as Social Practice
March 18: Nina Herzog
April 1 & 8: Susanna Nicholson, April 15 & 22: Nina Herzog
April 29: Susanna Nicholson

Tuesdays, Wednesdays and Thursdays, Fridays 1-1:45PM
Tuesdays: Kristen McKee
Wednesdays: Abby Eletz (no lunchtime Meditation on March 27)
Thursdays: March 14: Kristina Delphi, March 21: Shalyni Paiyappilly, March 28: Miles Bukiet
Fridays: March 15: Marianne Gunther, March 22 & 29: Rachel Hammerman

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION – Tuesdays, 7-9PM
Suggested Donation: $10
(There will be no meditation on April 9, 16 & 23)

March 19: Yuria Celidwen, March 26: Miles Bukiet,
April 2: Susanna Nicholson, April 30: Mary Reilly Nichols

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.