Lunchtime and Evening Meditation

LUNCH-TIME MEDITATION – 1-1:45PM | SUGGESTED DONATION: $10
There will be no Lunchtime Meditation on October 14 (Columbus Day)

Mondays, Tuesdays, Wednesdays and Thursdays, Fridays
September
Mondays: Susanna Nicholson | Tuesdays: Nina Herzog | Wednesdays: Abby Eletz
Thursdays: October 10 & 17: Miles Bukiet, October 24: Maritza Puello
Fridays: Rachel Hammerman

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION – Tuesdays, 7-9PM

Introduction to Meditation – Kristen Rae
October 8 & 15  |  Suggested donation: $10

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.