Lunchtime and Evening Meditation

Tibet House US will be closed from August 12-September 2

LUNCH-TIME MEDITATION – 1-1:45PM | SUGGESTED DONATION: $10
There will be no Lunchtime Meditation from September 9-12

Mondays, Tuesdays, Wednesdays and Thursdays, Fridays
September
Mondays: Susanna Nicholson | Tuesdays: Nina Herzog |
Wednesdays: Abby Eletz  Thursdays: Mary Reilly Nichols | Fridays: Rachel Hammerman

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION – Tuesdays, 7-9PM
Suggested Donation: $10

September 3, 10, 17, 25 & October 1: Mary Reilly Nichols | October 8 & 15: Kristen Rae

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.