Lunchtime and Evening Meditation

(There will be no Lunchtime Meditation on May 21, 22, 23, 24, 27, 28 & 29)

Mondays – Contemplative Practice as Social Practice
May 13: Susanna Nicholson, May 20: Nina Herzog

Tuesdays, Wednesdays and Thursdays, Fridays 1-1:45PM
Tuesdays: Kristen McKee (no class on May 21 & 28)
Wednesdays: Abby Eletz (no class on May 22)
 Thursdays: Mary Reilly Nichols (no class on May 23)
Fridays: Rachel Hammerman (Except May 17: Marianne Gunther and May 31: Aaron Edison – no class on May 24)

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.

Suggested Donation: $10

April 30: Mary Reilly Nichols
May 7: Yuria Celidwen, May 14: Lama Rod Owens
May 21: Scott Tusa, May 28: Miles Bukiet

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.