Lunchtime Meditation | 1-1:45PM EST

LUNCH-TIME MEDITATION | Monday-Friday; 1-1:45PM EST
NOW OFFERED ONLINE | Suggested Donation: $10

CLICK HERE to REGISTER  Live-stream link and information will emailed upon registration.

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.

SCHEDULE for September and October

Mondays – Somatic Practice Kristen Rae Stevens
Tuesdays | Mindful Self-Compassion – Nina Herzog
Wednesdays | Mindfulness – Marianne Gunther
Thursdays | Embodied Minfulness – Heather Shaw
Fridays | Loving-Kindness – Rachel Hammerman

Attendance at previous sessions is not required

Co-sponsored with

Nalanda Institute