Lunchtime and Evening Meditation

LUNCH-TIME MEDITATION | Monday-Friday; 1-1:45PM
Suggested Donation: $10 (at the door)
NOW OFFERED ONLINE

CLICK HERE to REGISTER  Live-stream link and information will emailed upon registration.

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.

SCHEDULE – July month

Mondays – Contemplative Practice as Social Practice
July: Kristen Rae Stevens

Tuesdays | Self Compassion – Nina Herzog
Wednesday, July 8 | Somatic Practice – Kristen Rae Stevens
Wednesdays, July 15, 22, 29 | Mindfulness Practice – Marianne Gunther
Thursdays | Pranayama – Mary Reilly Nichols
Fridays | Loving Kindness – Rachel Hammerman

Attendance at previous sessions is not required

Co-sponsored with

Nalanda Institute