Lunchtime and Evening Meditation

LUNCH-TIME MEDITATION – SUGGESTED DONATION: $10

There will be no Lunchtime Meditation on January 23, 24 & 25.

Mondays – Contemplative Practice as Social Practice
January 14, February 14, 24: Susanna Nicholson
January 28: Nina Herzog

Tuesdays, Wednesdays and Thursdays, Fridays 1-1:45PM
Tuesdays: Kristen McKee,  Wednesdays: Abby Eletz,
Thursdays: Mary Reilly Nichols
Fridays: December 14: Aaron Edison, January 4, 11, & 18: Rachel Hammerman

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION – Tuesdays, 7-9PM
Suggested Donation: $10

January 15: Mary Reilly Nichols, January 22: Yuria Celidwen, January 29: Dr. Miles Bukiet
February 5: Susanna Nicholson, February 12: Maria Perez
February 19: Mary Reilly Nichols, February 26 Yuria Celidwen

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.