LUNCH-TIME MEDITATION | Monday-Friday; 1-1:45PM
Suggested Donation: $10 (at the door)
NOW OFFERED ONLINE
CLICK HERE to REGISTER Live-stream link and information will emailed upon registration.
Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
Mondays – Contemplative Practice as Social Practice
Susanna Nicholson 1, 15, 29
Kristen Rae Stevens 8
Doris Chang 22
Tuesdays | Self Compassion – Nina Herzog
Wednesdays | Somatic Practice – Abby Eletz
Thursdays | Pranayama – Mary Reilly Nichols
Fridays | Living Kindness – Rachel Hammerman
Attendance at previous sessions is not required.