LUNCH-TIME MEDITATION | Monday-Friday; 1-1:45PM EST
NOW OFFERED ONLINE | Suggested Donation: $10
CLICK HERE to REGISTER Live-stream link and information will emailed upon registration.
Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world.
SCHEDULE for November and December
There will be no meditation classes on November 26th, December 24th, December 25th, December 31st, and January 1st 2021.
Mondays – Somatic Practice Kristen Rae Stevens
Tuesdays | Mindful Self-Compassion – Nina Herzog
Wednesdays | Mindfulness – Marianne Gunther
Thursdays | Embodied Minfulness – Heather Shaw
Fridays | Loving-Kindness – Rachel Hammerman
Attendance at previous sessions is not required.