Lunchtime and Evening Meditation

(There will be no Lunchtime Meditation from July 3-5 and from on 23-25)

Mondays – Contemplative Practice as Social Practice
June 24: Susanna Nicholson, July 1: Nina Herzog,
July 8 & 15: Susanna Nicholson, July 22: Maritza Puello, July 29: Nina Herzog

Tuesdays, Wednesdays and Thursdays, Fridays 1-1:45PM
Tuesdays: Kristen McKee (no meditation on July 2)
Wednesdays: Abby Eletz (no meditation on July 3 & 24)
 Thursdays: Mary Reilly Nichols (no meditation on July 2 & 25)
Fridays: Rachel Hammerman (no meditation on July 5)

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.

Suggested Donation: $10
(There will be no mediation on Tuesday, July 16)

June 25: Miles Bukiet, July 2: Yuria Celidwen, July 9: Miles Bukiet,
July 23: Yuria Celidwen, July 30: Mary Reilly Nichols

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.