Lunchtime and Evening Meditation



Contemplative Practice as Social Practice
We’re pleased to announce that we’ve just added Monday sessions “Contemplative Practice/Social Practice” for those concerned with issues surrounding social justice.

July 9 – Scott Tusa
July 16 – Susanna Nicholson
July 23 – Scott Tusa
July 30 – Nina Herzog

Tuesdays, Wednesdays and Thursdays, 1-1:45PM
Tuesdays – Abby Eletz
Wednesdays – Kristen McKee
Thursdays, July 12, 19 & 26 – Mary Reilly Nichols (July 12 Meditation class will include Sound Meditation guided by Franck Raharinosy)

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.

Tuesdays, 7-9PM

July 10 – Megan Mook
July 17 – Scott Tusa
July 24 – Mary Reilly Nichols and Sound Meditation guided by Franck Raharinosy
July 31 – Maria Perez

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.