Lunchtime and Evening Meditation

SUGGESTED DONATION: $10

LUNCH-TIME MEDITATION
Tuesdays, Wednesdays and Thursdays, 1-1:45PM

May
Tuesdays – Mindy Newman
Wednesdays, May 17, 24, 31 – Mary Reilly Nichols
Thursdays – Aaron Lauber

June
Tuesdays – Mindy Newman
Wednesdays – Kristin McKee
Thursdays – Mary Reilly Nichols

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION
Tuesdays, 7-9PM

May 16: Mindy Newman
May 30: Maria Perez
June 6: Lama Aria Drolma
June 13: Ajahn Brahm
June 20: Mary Reilly Nichols
June 27: Marlie McGovern
July 11: Helen Park
July 18: Mary Reilly Nichols
July 25: Helen Park

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.