Lunchtime and Evening Meditation


Please note there will be no Meditation (both Lunchtime and Tuesday evening) sessions in August


Mondays: Contemplative Practice as Social Practice
We’re pleased to announce that we’ve just added Monday sessions “Contemplative Practice/Social Practice” for those concerned with issues surrounding social justice.
Susanna Nicholson (Sept. 11, Oct. 9, 16, 30, Nov. 6, 27)
Tazuko Shibusawa (Sept. 18, 25, Oct. 2, 23, Nov.13, 20)

Tuesdays, Wednesdays and Thursdays, 1-1:45PM

*There will be no Lunchtime Meditation on Wednesday, October 11
Tuesdays – Abby Eletz
Wednesdays – Kristen McKee
Thursdays – Mary Reilly Nichols

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.

Tuesdays, 7-9PM

September 5, 12 & 26: Lama Aria Drolma

3 – Megan Mook
10 – Mary Reilly Nichols
17 – Helen Park
24 – Marlie McGovern
31 – Mindy Newman

7 – Mary Reilly Nichols
14 – Helen Park
21 – Maria Perez
28 – Mindy Newman

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.