Lunchtime and Evening Meditation

LUNCH-TIME MEDITATION – SUGGESTED DONATION: $10

Mondays – Contemplative Practice as Social Practice
We’re pleased to announce that we’ve just added Monday sessions “Contemplative Practice/Social Practice” for those concerned with issues surrounding social justice.

Mondays – November 12: Susanna Nicholson, November 19 & 26:  Scott Tusa

Tuesdays, Wednesdays and Thursdays, Fridays 1-1:45PM
There will be no Lunchtime Meditation from November 21-23
 Tuesdays: Kristen McKee  |  Wednesdays: Abby Eletz  |   Thursdays: Mary Reilly Nichols

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION – Tuesdays, 7-9PM
Suggested DonationUGGESTED DONATION: $10

November
November 13: Yuria Celidwen, November 20: Scott Tusa, November 27: Maria Perez

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.