Lunchtime and Evening Meditation

SUGGESTED DONATION: $10

LUNCH-TIME MEDITATION
Tuesdays, Wednesdays and Thursdays, 1-1:45PM

Tuesdays – Mindy Newman
Wednesdays – Mary Reilly Nichols
Thursdays – Aaron Lauber

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Tuesday and Thursday lunchtime meditation sessions at Tibet House.


EVENING MEDITATION
Tuesdays, 7-9PM

January 3, 10, 17 – Sharon Salzberg
January 24: Marlie McGovern
February 7: Maria Perez
February 14: Mindy Newman
February 21: Helen Park

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary.