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Tibet House US Gallery

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22 West 15th Street
New York, NY 10011 United States
tibethouse.us

October 2019

Lunchtime Meditation with Abby Eletz | 1-1:45PM

Oct
16

1:00 pm – 1:45 pm

Abby Eletz

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

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Bardo teachings and lessons on how to die well based on a the Tibetan Book of the Dead – Michael Katz | 7-9PM

Oct
16

7:00 pm – 9:00 pm

This slideshow and lecture will focus on the period when the outer and inner signs presage that the onset of death is near  (Chikhai Bardo),  It continues  through the onset of  Chonyi Bardo which commences after the final ‘inner breath. These are the special moments when the luminosity of the true nature dawns for practitioners.  The presentation will also focus on  the Sidpai bardo of rebirth which endures until the inner-breath commences in the new transmigrating  birth form determined by…

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Lunchtime Meditation with Miles Bukiet | 1-1:45PM

Oct
17

1:00 pm – 1:45 pm

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

Find out more »

Lunchtime Meditation with Rachel Hammerman | 1-1:45PM

Oct
18

1:00 pm – 1:45 pm

Rachel Hammerman

ake a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM | Suggested Donation: $10

Find out more »

100 Hour Mindfulness Meditation Teacher Training – David Nichtern | 7-9PM

Oct
18

7:00 pm – 9:00 pm

BECOME A CERTIFIED MEDITATION TEACHER If you are interested in developing the skills to become a certified mindfulness meditation teacher, join Senior Buddhist teacher, David Nichtern, at the Tibet House for our new 100 hour Mindfulness Meditation Teacher Training program. This training immersion will help you gain a more complete understanding of meditation and an overview of the stages of the Buddhist path. It will strengthen your own practice, and also develop your ability to present mindfulness meditation in a clear…

Find out more »

The Social, Cultural, and Political Impact of the Mindfulness Revolution – A Workshop with Ethan & David Nichtern | 7-9PM

Oct
18

7:00 pm – 9:00 pm

Join the Nichterns at Tibet House on Friday, October 18 for a lively discussion of how far mindfulness has come in our society, and how far it has yet to go. Recent decades have seen nothing short of a Mindfulness Revolution in Western Society. Meditative disciplines that originated in ancient Buddhist practice have come to have a strong influence in Western psychotherapy, neuroscience, art, social justice, and more. A serious meditator is even among the candidates for US President in…

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100 Hour Mindfulness Meditation Teacher Training – David Nichtern | 10AM-6PM

Oct
19

10:00 am – 6:00 pm

BECOME A CERTIFIED MEDITATION TEACHER If you are interested in developing the skills to become a certified mindfulness meditation teacher, join Senior Buddhist teacher, David Nichtern, at the Tibet House for our new 100 hour Mindfulness Meditation Teacher Training program. This training immersion will help you gain a more complete understanding of meditation and an overview of the stages of the Buddhist path. It will strengthen your own practice, and also develop your ability to present mindfulness meditation in a clear…

Find out more »

100 Hour Mindfulness Meditation Teacher Training – David Nichtern | 10AM-6PM

Oct
20

10:00 am – 6:00 pm

BECOME A CERTIFIED MEDITATION TEACHER If you are interested in developing the skills to become a certified mindfulness meditation teacher, join Senior Buddhist teacher, David Nichtern, at the Tibet House for our new 100 hour Mindfulness Meditation Teacher Training program. This training immersion will help you gain a more complete understanding of meditation and an overview of the stages of the Buddhist path. It will strengthen your own practice, and also develop your ability to present mindfulness meditation in a clear…

Find out more »

Lunchtime Meditation with Susanna Nicholson | 1-1:45PM

Oct
21

1:00 pm – 1:45 pm

Susanna Nicholson

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM | Suggested Donation: $10

Find out more »

Mindful Meditation for Distorted Emotions – Geshe Thupten Dorjee

Oct
21

7:00 pm – 9:00 pm

Attentiveness is the best light to eliminate the darkness of ignorance. The best treasure that cannot be stolen. It is the greatest tool to overcome ignorance, and it is the best friend to provide skillful ways to overcome delusions. The Mirror for Health and Happiness is a holistic program designed to address stress (Distorted Thoughts) and overall mental health Peace and Calm based on the ancient practices of meditation developed by Tibetan Buddhist scholars for centuries in India and Tibet.…

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Overview of the Essential Lam Rim Teachings – Part II – Geshe Thupten Kunkhen | 7-8:30PM

Oct
21

7:00 pm – 8:30 pm

Geshe Thupten Kunken

Mondays, 7-8:30PM  | Suggested donation: $10 (There will be no class on federal holidays). Ven. Geshe Kunkhen will present an overview of the essential Lam Rim teachings of Lama Tsong Khapa’s Great Treatise on the Stages of the Path to Enlightenment during this ongoing three-year course, which will cover the small, medium, and large scope of these profound teachings. Classes will consist of lecture and  discussion on the overall text, meditation, as well as time for Q&A. Geshe Kunkhen will…

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Lunchtime Meditation with Nina Herzog | 1-1:45PM

Oct
22

1:00 pm – 1:45 pm

Nina Herzog

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

Find out more »

Introduction to Meditation – Shefalika Gandhi | 7-9PM

Oct
22

7:00 pm – 9:00 pm

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary. October 22 & 29; 7-9PM  |  Suggested donation: $10

Find out more »

Lunchtime Meditation with Abby Eletz | 1-1:45PM

Oct
23

1:00 pm – 1:45 pm

Abby Eletz

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

Find out more »

Dream Yoga – Michael Katz | 7-9PM

Oct
23

7:00 pm – 9:00 pm

Join Psychologist/Artist Dr. Michael Katz for the fun and provocative “Living and Dreaming Lucidly” workshop. This series incorporates meditation, guided induction, and powerful techniques of dream work. These include group exercises and psychodrama to incorporate transcendent personal and archetypal material generated during the workshop. This work is intended to develop the capacity to live and dream lucidly, enhance creativity, promote self-discovery, and reduce stress. Wednesdays, October 23 & 30; 7-9PM General: $25/Members:$22.50 per session CLICK HERE TO REGISTER Michael Katz…

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Lunchtime Meditation with Rachel Hammerman | 1-1:45PM

Oct
25

1:00 pm – 1:45 pm

Rachel Hammerman

ake a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM | Suggested Donation: $10

Find out more »

Visions of Enlightened Masters | Surrounded by Masters: Time, Tradition, and Supremacy in the Portrait of an Unidentified Polymath | 7-9PM

Oct
25

7:00 pm – 9:00 pm

Lecture series - 2 of 4: Friday, October 25; 7-9PM at Tibet House US Surrounded by Masters: Time, Tradition, and Supremacy in the Portrait of an Unidentified Polymath Alison Baldassano, Researcher and Collections Specialist, Brooklyn Museum, Jacques Marchais Museum of Tibetan Art General:$25/Members:$22.50 |  REGISTER HERE VISIONS OF ENLIGHTENED MASTERS A Speaker Series on Paintings of Historic Tibetan Leaders: Representations from the Tibet House Repatriation Collection Saturday, September 7, Fridays, October 11, 25, Thursday, November 7, Wednesday, November 13 Professor…

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Loving Kindness in Unkind Times: Heart & Mind Training for Difficult Emotions | 10AM-5PM

Oct
26

10:00 am – 5:00 pm

Rachel Hammerman

Loving Kindness in Unkind Times: Heart & Mind Training for Difficult Emotions A Daylong Meditation Retreat with Rachel Hammerman and Nina Herzog In this daylong retreat, Nalanda Institute Faculty Rachel Hammerman and Nina Herzog explore how we can apply the wisdom of ancient Buddhist meditation practices of Loving Kindness and Mindfulness to the confusion and chaos of our modern lives. As our society veers toward exclusion that fuels fear, how can we meet the anxiety with compassion? How can we…

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Lunchtime Meditation with Susanna Nicholson | 1-1:45PM

Oct
28

1:00 pm – 1:45 pm

Susanna Nicholson

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM | Suggested Donation: $10

Find out more »

Neurographica Course 2019 – Maria Volkova and Margarita Amrita Schwartzman | 7-9PM

Oct
28

7:00 pm – 9:00 pm

Maria Volkova and Margarita Amrita Schwartzman Neurographica is a unique and profound psychological system, a form of powerful “aesthetic coaching,” in which art and neuroscience come together to provide highly effective creative methods for human development and transformation. Neurographica unlocks your creativity, inner potential, and allows you to tune communication with yourself. It is easy and fun, and yet it also allows you to solve psychological problems at the same time. The method was created by Russian psychologist and spiritual teacher…

Find out more »

Overview of the Essential Lam Rim Teachings – Part II – Geshe Thupten Kunkhen | 7-8:30PM

Oct
28

7:00 pm – 8:30 pm

Geshe Thupten Kunken

Mondays, 7-8:30PM  | Suggested donation: $10 (There will be no class on federal holidays). Ven. Geshe Kunkhen will present an overview of the essential Lam Rim teachings of Lama Tsong Khapa’s Great Treatise on the Stages of the Path to Enlightenment during this ongoing three-year course, which will cover the small, medium, and large scope of these profound teachings. Classes will consist of lecture and  discussion on the overall text, meditation, as well as time for Q&A. Geshe Kunkhen will…

Find out more »

Lunchtime Meditation with Nina Herzog | 1-1:45PM

Oct
29

1:00 pm – 1:45 pm

Nina Herzog

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

Find out more »

Introduction to Meditation – Shefalika Gandhi | 7-9PM

Oct
29

7:00 pm – 9:00 pm

Tibet House’s introductory meditation classes were featured in New York Magazine’s top picks (4 stars). Tibet House shrine & gallery will be open for silent individual meditation at 6 PM, instruction begins at 7 PM. Each session is intended to stand alone, attendence at previous sessions is not required. Room is set up with both meditation floor mats & traditional western chairs with back support. No special clothing or equipment is necessary. October 22 & 29; 7-9PM  |  Suggested donation: $10

Find out more »

Lunchtime Meditation with Abby Eletz | 1-1:45PM

Oct
30

1:00 pm – 1:45 pm

Abby Eletz

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

Find out more »

Dream Yoga – Michael Katz | 7-9PM

Oct
30

7:00 pm – 9:00 pm

Join Psychologist/Artist Dr. Michael Katz for the fun and provocative “Living and Dreaming Lucidly” workshop. This series incorporates meditation, guided induction, and powerful techniques of dream work. These include group exercises and psychodrama to incorporate transcendent personal and archetypal material generated during the workshop. This work is intended to develop the capacity to live and dream lucidly, enhance creativity, promote self-discovery, and reduce stress. Wednesdays, October 23 & 30; 7-9PM General: $25/Members:$22.50 per session CLICK HERE TO REGISTER Michael Katz…

Find out more »

Lunchtime Meditation with Mary Reilly Nichols | 1-1:45PM

Oct
31

1:00 pm – 1:45 pm

Mary Reilly Nichols

Take a mid-day pause to refresh your mind and re-establish your center in the midst of bustling city life. Meditation is a powerful tool to eliminate stress, to heal the body, mind, and brain, and to enhance your personal well-being and positive relationship with the world. Join Nalanda Institute faculty as they lead Monday – Friday lunchtime meditation sessions at Tibet House. 1-1:45PM  |  Suggested Donation: $10

Find out more »

November 2019

Classical Qigong with Paul Bloom | 10AM-5PM

Nov
02

10:00 am – 5:00 pm

Paul Bloom

Classical Qigong with Paul Bloom: 12 Taoist Rejuvenations Awakening Your Spirit, Expressing It and Finding Harmonious Grace 10AM-5PM; Saturday, November 2 | Saturday, December 14   The “12 Taoist Rejuvenations” is easily my most favorite set to practice.  If there were only one set I could do, this would be the one.  Kwan Sai-hung, strongly connected to the famous Hua Shan Monastery in Northern China, taught me this set.  He claimed that the ladies of the imperial Ching Dynasty court (19th century)…

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Kaiut Yoga Workshop – 10AM-3:30PM

Nov
03

10:00 am – 3:30 pm

DATE:  November 3, 2019 TIME: 10:00AM - 3:30PM  (Lunch break 1:00PM - 2:00PM) COST: $100 (Including 3 sessions with different focus areas) CLICK HERE TO REGISTER Kaiut Yoga is designed to improve your quality of life, the Kaiut method adapts the ancient practice of yoga in an innovative way that relieves the challenges of modern life. The method works with natural movements, increasing mobility and returning the body to its ideal structure and functionality. It is yoga for everybody and every body type. A typical Kaiut class might…

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An open workshop, book signing & guest speaker (TBA) introducing David’s new book – “Creativity, Spirituality & Making a Buck” | 7-9PM

Nov
06

7:00 pm – 9:00 pm

A friendly, funny, practical guide for creatives and entrepreneurs, written by a four-time Emmy award-winning and two-time Grammy-nominated composer-guitarist-producer who has worked with Paul Simon, Stevie Wonder, Jerry Garcia, Lana Del Rey, and Krishna Das, among many others. Also a beloved and highly regarded Buddhist teacher, David teaches readers how to integrate their creative process with their spiritual practice and livelihood. Wednesday, November 6; 7-9PM   |   General:$25/Members:$22.50 REGISTERE HERE  David Nichtern is a senior Buddhist teacher who has been…

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Visions of Enlightened Masters | Padmasambhava: The Many Faces of Tibet’s “Second Buddha” | 7-9PM

Nov
07

7:00 pm – 9:00 pm

Lecture series - 3 of 4: Thursday, November 7; 7-9PM at Tibet House US Padmasambhava: The Many Faces of Tibet's "Second Buddha" Dominique Townsend, Assistant Professor of Buddhist Studies, Bard College General:$25/Members:$22.50 |  REGISTER HERE VISIONS OF ENLIGHTENED MASTERS A Speaker Series on Paintings of Historic Tibetan Leaders: Representations from the Tibet House Repatriation Collection Saturday, September 7, Fridays, October 11, 25, Thursday, November 7, Wednesday, November 13 Professor Robert Thurman, Alexander Gardner, Ph.D, Alison Baldassano, Dominique Townsend, Katherine Anne Paul,…

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100 Hour Mindfulness Meditation Teacher Training – David Nichtern | 10AM-6PM

Nov
09

10:00 am – 6:00 pm

BECOME A CERTIFIED MEDITATION TEACHER If you are interested in developing the skills to become a certified mindfulness meditation teacher, join Senior Buddhist teacher, David Nichtern, at the Tibet House for our new 100 hour Mindfulness Meditation Teacher Training program. This training immersion will help you gain a more complete understanding of meditation and an overview of the stages of the Buddhist path. It will strengthen your own practice, and also develop your ability to present mindfulness meditation in a clear…

Find out more »

100 Hour Mindfulness Meditation Teacher Training – David Nichtern | 10AM-6PM

Nov
10

10:00 am – 6:00 pm

BECOME A CERTIFIED MEDITATION TEACHER If you are interested in developing the skills to become a certified mindfulness meditation teacher, join Senior Buddhist teacher, David Nichtern, at the Tibet House for our new 100 hour Mindfulness Meditation Teacher Training program. This training immersion will help you gain a more complete understanding of meditation and an overview of the stages of the Buddhist path. It will strengthen your own practice, and also develop your ability to present mindfulness meditation in a clear…

Find out more »

Art of Freedom Award honoring Deepak Chopra and Tenzing Rigdol | 6-8PM

Nov
12

6:00 pm – 8:00 pm

Deepak Chopra MD, FACP, founder of the Chopra Foundation and co-founder of the Chopra Center for Wellbeing and Jiyo.com is a world-renowned pioneer in integrative medicine and personal transformation. He serves as a Clinical Professor of Medicine at the University of California, San Diego and is the author of over 86 books translated into over forty-three languages, including numerous New York Times bestsellers. Deepak has been long standing supporter and friend of Tibet House US.   Tenzing Rigdol is a contemporary…

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Visions of Enlightened Masters | Projecting Ideals: Image and Actions in Tibetan Portraits | 7-9PM

Nov
13

7:00 pm – 9:00 pm

Lecture series - 4 of 4: Projecting Ideals: Image and Actions in Tibetan Portraits Katherine Anne Paul, Ph.D., Virginia and William M. Spencer Curator of Asian Art, Birmingham Museum of Art Idealized images of Tibetan teachers are pervasive in the arts of Tibet—not only as central portrait figures in sculptures and paintings, but also at the edges of paintings where deities take center stage. This illustrated talk—featuring rare works from the Tibet House US Repatriation Collection—will decode the rich significance of…

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Home for the Holidays with Loving Kindness, Mindful Communication and Gratitude -Rachel Hammerman and Nina Herzog | 10AM-5PM

Nov
17

10:00 am – 5:00 pm

A Daylong & Evening Meditation Retreat with Rachel Hammerman and Nina Herzog Sunday, Nov 17 from 10am-5pm | General:$80/member:$72     REGISTER HERE Monday, Nov 18 from 7-9pm | General:$25/member:$22.50     REGISTER HERE In this daylong retreat and next-day evening session, Nalanda Institute Faculty Rachel Hammerman and Nina Herzog invite you to fill up on the Dharma before heading home to face your family for the holidays. For some, the most challenging and strongest feelings - both pleasant and…

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Home for the Holidays with Loving Kindness, Mindful Communication and Gratitude -Rachel Hammerman and Nina Herzog | 7-9PM

Nov
18

7:00 pm – 9:00 pm

A Daylong & Evening Meditation Retreat with Rachel Hammerman and Nina Herzog Monday, Nov 18 from 7-9pm | General:$25/member:$22.50      REGISTER HERE Sunday, Nov 17 from 10am-5pm | General:$80/member:$72      REGISTER HERE In this daylong retreat and next-day evening session, Nalanda Institute Faculty Rachel Hammerman and Nina Herzog invite you to fill up on the Dharma before heading home to face your family for the holidays. For some, the most challenging and strongest feelings - both pleasant and unpleasant…

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Opening Reception: A Room Of One’s Own | 6-8PM

Nov
21

6:00 pm – 8:00 pm

Opening Reception: Thursday, November 21, 2019  6-8pm Hisako Kobayashi grew up in Tokyo before moving to New York City in 1981 to earn a Masters of Fine Arts at Pratt Institute. She has exhibited at New York's Georges Bergès Gallery and the Brooklyn Museum, and at other prestigious venues on four continents. As an abstract painter, her art combines the influences of a person who still feels a strong affinity for her native culture, while integrating her life experience outside…

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Neurographica Course 2019 – Maria Volkova and Margarita Amrita Schwartzman | 7-9PM

Nov
25

7:00 pm – 9:00 pm

Maria Volkova and Margarita Amrita Schwartzman Neurographica is a unique and profound psychological system, a form of powerful “aesthetic coaching,” in which art and neuroscience come together to provide highly effective creative methods for human development and transformation. Neurographica unlocks your creativity, inner potential, and allows you to tune communication with yourself. It is easy and fun, and yet it also allows you to solve psychological problems at the same time. The method was created by Russian psychologist and spiritual teacher…

Find out more »

December 2019

Neurographica Course 2019 – Maria Volkova and Margarita Amrita Schwartzman | 7-9PM

Dec
02

7:00 pm – 9:00 pm

Maria Volkova and Margarita Amrita Schwartzman Neurographica is a unique and profound psychological system, a form of powerful “aesthetic coaching,” in which art and neuroscience come together to provide highly effective creative methods for human development and transformation. Neurographica unlocks your creativity, inner potential, and allows you to tune communication with yourself. It is easy and fun, and yet it also allows you to solve psychological problems at the same time. The method was created by Russian psychologist and spiritual teacher…

Find out more »

Book Launch Talk – Footfalls from the Land of Happiness – Karen Greenspan | 7-9PM

Dec
04

7:00 pm – 9:00 pm

Footfalls from the Land of Happiness traces a joyful journey of discovery into the dancing culture of Bhutan. From the moment the plane lands in full view of the mountains and monastic fortresses, one experiences the timeless sense of entering deeper and deeper into a remote and magical universe─the tiny kingdom of Bhutan, nestled in the Buddhist Himalayas. Descriptions of Bhutan’s scenic geography, drama-filled history, politics, religion, and perspectives on life provide layers of contextual background for an understanding of this…

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Workshop: Creating Malas & Miracles with Satya | 10AM-1PM

Dec
08

10:00 am – 1:00 pm

In her fun, inspiring manifestation workshop Satya Scainetti, Founder of Satya Jewelry will lead you through the sacred art of mala making and how malas are used in daily practice to help manifest miracles. Creating a personal mala works to open the heart and serves as a talisman for individual empowerment and well-being. Each attendee will leave the workshop with a one-of-a-kind mala that they are encouraged to use for a 40-day meditation. Sunday, December 8; 10AM-1PM   General:$130/Members:$117   …

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Classical Qigong with Paul Bloom | 10AM-5PM

Dec
14

10:00 am – 5:00 pm

Paul Bloom

Classical Qigong with Paul Bloom: 12 Taoist Rejuvenations Awakening Your Spirit, Expressing It and Finding Harmonious Grace Saturday, December 14 ; 10AM-5PM | General:$120/Members:$108  |  REGISTER HERE The “12 Taoist Rejuvenations” is easily my most favorite set to practice.  If there were only one set I could do, this would be the one.  Kwan Sai-hung, strongly connected to the famous Hua Shan Monastery in Northern China, taught me this set.  He claimed that the ladies of the imperial Ching Dynasty court (19th…

Find out more »
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